recharge: Energy & performance
An immersive training experience designed to elevate performance and fully energize your people. We help people manage energy and stress to increase performance, resilience and engagement. Learn how to build a powerful foundation of energy that fuels high performance and creates the ability to enjoy work and life more fully.
ENERGY, RESILIENCE AND IMPACT
Energy and performance management is the hidden backbone and driver of all teams and organizations. Learn the key skills to manage your mindsets, physical health, mental fitness and environment to re-energize and recharge your team.
WHAT IS ENERGY & STRESS MANAGEMENT?
We combine topics from performance psychology, neurobiology, habit formation and the latest in holistic, science-backed health to create highly energized, highly productive people. We do this through exploring the 4 core areas of Recharge: Direction, Physical Health, Mental Fitness and Environmental Design.
Daily Energy Management Techniques and how our bodies drive our behaviors
The power of personal purpose and having a sense of direction and goals in life
How physical health affects performance via movement, nutrition and sleep
Mental fitness techniques to master resilience, mental agility and focus and flow
How to optimize your environment for productivity and wellness
Energy Management Tools
Learn the basic skills of managing your daily energy levels, developing a RechargeRhythm and making sure your energy doesn't affect your performance.
Resilience & Grit
Strengthen your agility to be resilient in the face of adversity and feel fully engaged. Develop mental models that allow you to tap into your own personal purpose statement and drive change.
Stress & Burnout
Create a toolbox of techniques and strategies that will allow you to combat burnout and fight stress fatigue by developing a balanced plan of action.
Focus & Attention
Explore the tools of focus and attention management. Learn the fundamentals of flow state science and behavior change and how you can focus for longer times and eliminate distractions.
IMPROVED ENERGY LEVELS
Participants learn essential energy management skills needed to perform at their best. These skills not only help employees perform better, but also teach them how to recharge fully and the value of recovery. Participants will learn how to feel empowered and cultivate the necessary skills to perform at their optimal level.
Teams will learn how to fight burnout, bounce back from stress and deal with change in a healthy way. By building a strong base of purpose, stress management techniques and physical health, the Recharge program creates a toolbox that allows employees to flourish.
INCREASED WORKPLACE HAPPINESS
Happier employees are more productive – by focusing on mindfulness, mental fitness and health your team will be ready to face the challenges of a modern, super-fluid workplace. Employees will also gain new found insights and tactics that can be applied to their personal life.
What You’ll Learn
Learn the 4 core areas of Recharge: Direction, Physical Health, Mental Fitness, and Environmental Design. We combine topics from daily movement, nutrition, sleep, self-awareness and more to create a comprehensive set of skills to manage your energy and performance.
Why It’s Important
It’s more critical than ever to manage not only your time, but your energy level. Energy is the fundamental force that allows you to attack problems, navigate conversations, and deal with adversity.
How it will help you
Use these new energy and performance skills to become more productive, recover more effectively and live a fuller life both inside and outside of work. This set of energy tools will give you a full 360 look at how to amplify your effectiveness and kick out of autopilot.
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